Which natural foods can help you deal with Anemia?

Anemia in simple words means the low deficiency of iron in the body. It is necessary that the body of a person must contain enough iron so that it can carry the oxygen to all the parts of the body. Iron-deficiencies such as Anemia is experienced by women mostly during pregnancy. A woman is considered to have anemia only when the healthy red blood cells in your body get reduced. The body during the pregnancy requires iron so that it can help women to continue the pregnancy to full term.

The pregnancy at times due to anemia gets affected. Sometimes, women have such low blood cells that they cannot carry the gestation. Women with unwished gestation are likely to make use of online Cytotec tablets for abortion and this too can at times lead to anemia if the blood loss is too heavy. Every woman cannot have anemia. Below are the two categories who are affected due to low iron

Pregnant women

Pregnant women are at more risk of having anemia. The baby grows in the body and it requires various essentials while growing. Fewer blood cells can increase the chances of having some noticeable effects on women.

Heavy menstrual period

Anemia is likely to occur in women with heavy menstrual periods. Women at the age of childbearing age are likely to have a problem such as anemia.

There are 3 reasons that cause Anemia in a human body
  • Destruction of blood cells
  • Blood loss
  • Decreased blood cell production

With the help of blood tests, the situation such as Anemia can be understood. The blood tests not only help to know about the low blood cells, but also other underlying conditions.

Symptoms of anemia

Women having anemia are likely to have few symptoms such as:

  • Shortness of breath
  • Severe hair fall
  • Being moody all the time
  • Lack of energy
  • Constant fatigue
Below mentioned are the tips that can help women to fulfill the Iron deficiencies in the body

Yogurt and turmeric

As per home remedies consuming yogurt twice in a day proves to be helpful. Women simply need to consume yogurt and a tablespoon of turmeric so that it can help to fulfill the requirement of Iron.


No, No! Don’t confuse. You are not supposed to consume liquor, simply add some fresh red juices. Beetroot and pomegranate juice are the best options that can be consumed. The Beetroots is rich in folic acid and you can add more fruits to Beetroots and make a power-pack juice of it. Pomegranates are rich in iron and other essential nutrients. Consuming this red juice helps to stay healthy and makes you more active.

Vitamin C

Vitamin c is a hero if you wish to fulfill the deficiency of the iron. Vitamin C not only replenishes the need for iron in your body, but also helps to boost your immune system. Consuming an adequate amount of Vitamin C can help women to feel good. A glass of lemonade or orange juice is enough to make you feel healthy.

There are a number of natural remedies that can help you replenish the iron in your body, but during pregnancy or abortion ensure that you do seek advice and then consume this natural food.

Published on